Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Syrups, corn, light:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Cooked Chopped Frozen Broccoli and Syrups, corn, light provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Syrups, corn, light:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Calcium, more Copper, more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and 4 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 5.6 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, light lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 10.1 times more Energy, 14.4 times more Carbohydrate and 52.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, corn, light provide inadequate amounts of Omega 6 in one pound.