Nutrient Comparison: Frozen Chopped Broccoli VS Coffee Liqueur 31.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Coffee Liqueur 31.5%:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 13.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Coffee Liqueur 31.5%:
- 1 pound of Frozen Chopped Broccoli has 56 times more Calcium, 13.5 times more Iron, 6 times more Magnesium, 17.3 times more Manganese, 8.3 times more Phosphorus, 7.1 times more Potassium, 9.3 times more Selenium, 16 times more Zinc and 2.2 times more Water than Coffee Liqueur 31.5%.
- Both Frozen Chopped Broccoli and Coffee Liqueur 31.5% contain similar levels of Copper per one pound.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 13.1 times more Omega 3, more Fiber and 28.1 times more Protein than Coffee Liqueur 31.5%.
- While 1 lb of 63 Proof Coffee Liqueur contains 11.8 times more Energy, 6.7 times more Carbohydrate and 23.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in one pound.