Nutrient Comparison: Frozen Chopped Broccoli VS Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Table Wine:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 10.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Table Wine:
- 1 pound of Frozen Chopped Broccoli has 7 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 14 times more Selenium and 3.7 times more Zinc than Table Wine.
- Both Frozen Chopped Broccoli and Table Wine contain similar levels of Water per one pound.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, 1.8 times more Carbohydrate, more Fiber and 40.1 times more Protein than Table Wine.
- While 1 lb of All Table Wine contains 3.2 times more Energy than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as All Table Wine provide inadequate amounts of Omega 6 in one pound.