Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Frozen Chopped Broccoli has 282 times more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 14.4 times more Vitamin B1, 11 times more Vitamin B2, 26.5 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Frozen Chopped Broccoli has 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 5 times more Calcium, 11.6 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 19.7 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 14.1 times more Energy, 16.6 times more Fat, 21 times more Saturated Fat, 15.8 times more Carbohydrate, 10.9 times more Sugars, 7.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy