Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Frozen Chopped Broccoli has more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 14.9 times more Vitamin A, 24.5 times more Vitamin B1, 15.4 times more Vitamin B2, 36.7 times more Vitamin B3, 13.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Frozen Chopped Broccoli has 3.3 times more Calcium and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 4.3 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Selenium, 22.3 times more Sodium and 12.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.2 times more Omega 3 and 2.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 15.3 times more Energy, 11.8 times more Fat, 58.6 times more Saturated Fat, 18.4 times more Carbohydrate, 32 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6 in one pound.