Nutrient Comparison: Frozen Chopped Broccoli VS White Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs White Cornmeal:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs White Cornmeal:
- 1 pound of Frozen Chopped Broccoli has 9.3 times more Calcium and 8.9 times more Water than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 5.1 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Omega 3 than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 13.9 times more Energy, 12.4 times more Fat, 51.3 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6