Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Crackers, melba toast, plain:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 90.1 times more Vitamin K than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 7.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Crackers, melba toast, plain:
- 1 pound of Frozen Chopped Broccoli has 17.9 times more Water than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 1.7 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Selenium, 24.9 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, melba toast, plain contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Omega 3 than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 15 times more Energy, 11 times more Fat, 39 times more Omega 6, 16 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6