Nutrient Comparison: Frozen Chopped Broccoli VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, 48 times more Vitamin B2, 117.5 times more Vitamin B3, 279 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 24.4 times more Vitamin E and 405.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 pound of Frozen Chopped Broccoli has 6.2 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 49 times more Manganese, 50 times more Phosphorus, 8.5 times more Potassium, more Selenium and 24 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Frozen Chopped Broccoli and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, more Fiber and 140.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy and Omega 6 in one pound.