Nutrient Comparison: Frozen Chopped Broccoli VS Corn And Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Corn And Canola Oil:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Corn And Canola Oil.
- While 1 lb of Corn And Canola Oil contains 12.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Corn And Canola Oil:
- 1 pound of Frozen Chopped Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Corn And Canola Oil.
- 1 pound of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- While 1 lb of Corn And Canola Oil contains 34 times more Energy, 344.8 times more Fat, 182.4 times more Saturated Fat, 55.2 times more Omega 3 and 752.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein