Nutrient Comparison: Frozen Chopped Broccoli VS Peanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Peanut Oil:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 115.9 times more Vitamin K than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 12.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Peanut Oil:
- 1 pound of Frozen Chopped Broccoli has more Calcium, more Copper, 27 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 48 times more Zinc and more Water than Peanut Oil.
- 1 pound of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 1 lb of Salad or Cooking Peanut Oil contains 34 times more Energy, 344.8 times more Fat, 384.1 times more Saturated Fat and 1032.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein