Nutrient Comparison: Frozen Chopped Broccoli VS Rolls, french per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Rolls, french:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 45.1 times more Vitamin K than Rolls, french.
- While 1 lb of Rolls, french contains 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Rolls, french:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Potassium and 2.6 times more Water than Rolls, french.
- While 1 lb of Rolls, french contains 1.6 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 10 times more Selenium, 23.9 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, french contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Omega 3 than Rolls, french.
- While 1 lb of Rolls, french contains 10.7 times more Energy, 14.8 times more Fat, 21.9 times more Saturated Fat, 25.6 times more Omega 6, 10.5 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, french offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6