Nutrient Comparison: Frozen Chopped Broccoli VS Commercial French Salad Dressing no Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Commercial French Salad Dressing no Salt:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 3.4 times more Vitamin E and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Commercial French Salad Dressing no Salt:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Calcium, more Copper, 3.6 times more Magnesium, 14 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, more Selenium, 1.7 times more Zinc and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Frozen Chopped Broccoli and Commercial French Salad Dressing no Salt contain similar levels of Iron per one pound.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber and 3.6 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 17.7 times more Energy, 154.5 times more Fat, 128.4 times more Saturated Fat, 26.1 times more Omega 3, 590.1 times more Omega 6, 3.3 times more Carbohydrate, 11.8 times more Sugars and 6.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein