Nutrient Comparison: Frozen Chopped Broccoli VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 8.1 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 50.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin A per one pound.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Iron, 1.8 times more Potassium, 1.2 times more Selenium and 2.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 2.2 times more Calcium, 2.3 times more Copper, 1.7 times more Phosphorus and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Omega 3, 1.4 times more Carbohydrate and 10 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 12.2 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.