Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, table blends, pancake, reduced-calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 32 times more Vitamin B2, 117.5 times more Vitamin B3, 55.8 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Frozen Chopped Broccoli has 5.6 times more Calcium, 2.1 times more Copper, 27 times more Iron, 9 times more Magnesium, 13.4 times more Manganese, 70.7 times more Potassium, 5.6 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 7.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, table blends, pancake, reduced-calorie contain similar levels of Phosphorus per one pound.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 6.3 times more Energy, 9.3 times more Carbohydrate and 24.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in one pound.