Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and 14.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Fiber and 6.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 3 times more Energy and 4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.