Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 8.6 times more Copper, 20.3 times more Iron, 20 times more Magnesium, 19.1 times more Manganese, 55 times more Phosphorus, 18 times more Potassium, 19 times more Selenium and 30 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 5 times more Fiber and 44.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2.1 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy in one pound.