Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plain Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Plain Chapati Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin E than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 10 times more Vitamin B1, 2.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Plain Chapati Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Water than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.8 times more Calcium, 5.9 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 28.3 times more Selenium, 17 times more Sodium and 5.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 10.6 times more Energy, 67.7 times more Fat, 108.5 times more Saturated Fat, 3.1 times more Omega 3, 77.9 times more Omega 6, 8.6 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6