Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oatmeal Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Oatmeal Reduced-calorie Bread:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2.9 times more Vitamin B6 and 200.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Oatmeal Reduced-calorie Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 2.3 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 12.1 times more Selenium, 16.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oatmeal Reduced-calorie Bread contains 7.5 times more Energy, 31.8 times more Fat, 1.5 times more Omega 3, 99.2 times more Omega 6, 8.1 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6