Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Toasted Sprouted Wheat Bread:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 73.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 3.7 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Toasted Sprouted Wheat Bread:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 5.3 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.2 times more Selenium, 21.5 times more Sodium and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Sprouted Wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 than Toasted Sprouted Wheat Bread.
- While 1 lb of Toasted Sprouted Wheat Bread contains 7.3 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in one pound.