Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Toasted Bread:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 200.5 times more Vitamin C, 5.5 times more Vitamin E and 15.5 times more Vitamin K than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 8 times more Vitamin B1, 4.7 times more Vitamin B2, 13.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Toasted Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 3.7 times more Water than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 3.2 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 17.6 times more Selenium, 25 times more Sodium and 4.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Bread contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Wheat Bread contains 11.2 times more Energy, 38.8 times more Fat, 54.9 times more Saturated Fat, 3.8 times more Omega 3, 120 times more Omega 6, 10.4 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6