Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin C and 6.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 14.5 times more Vitamin B1, 8.5 times more Vitamin B2, 18.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Potassium and 13.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 8.1 times more Calcium, 49.2 times more Iron, 2.1 times more Phosphorus, 49.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 13.2 times more Energy, 51.3 times more Fat, 143.3 times more Saturated Fat, 14 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy