Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B2, 13.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 11.5 times more Magnesium, 6.3 times more Phosphorus, 19.6 times more Potassium, 6 times more Zinc and 181.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.7 times more Iron and 3.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 22 times more Sugars, 8.4 times more Fiber and 5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.9 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.