Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin C and 44.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 9.2 times more Vitamin A, 14.5 times more Vitamin B1, 11.1 times more Vitamin B2, 22.7 times more Vitamin B3, 7.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Calcium and 14.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 7 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 4.6 times more Phosphorus, 1.7 times more Potassium, 19.5 times more Selenium, 8.9 times more Sodium and 10.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 13.7 times more Energy, 53.6 times more Fat, 44.4 times more Saturated Fat, 1.7 times more Omega 3, 125.2 times more Omega 6, 14.3 times more Carbohydrate, 17.3 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6