Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, chocolate chip sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 21 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium, 1.9 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 4.9 times more Copper, 1.7 times more Iron, 6.2 times more Selenium, 11.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 15.2 times more Energy, 160.5 times more Fat, 326.8 times more Saturated Fat, 8.9 times more Omega 3, 463 times more Omega 6, 11.9 times more Carbohydrate and 26 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber