Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cookies, chocolate chip sandwich, with creme filling
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cookies, chocolate chip sandwich, with creme filling
23.5g
Cookies, chocolate chip sandwich, with creme filling have 15.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cookies, chocolate chip sandwich, with creme filling
Boiled Spears Frozen Broccoli VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 103.9 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 318.4 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 3.1 times more Copper, 8.7 times more Iron, 12.1 times more Magnesium, 14.1 times more Phosphorus, 29.1 times more Potassium, 2.4 times more Selenium, 1.3 times more Sodium, 6.6 times more Zinc and 92.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 16 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 10.6 times more Fat, 21.5 times more Saturated Fat, 30.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein