Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Whole Yellow Corn Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Yellow Corn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Whole Yellow Corn Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 7.3 times more Calcium and 8.3 times more Water than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 5.3 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium and 5.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Sugars than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 12.9 times more Energy, 35.1 times more Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 14.3 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6