Nutrient Comparison: Boiled Spears Frozen Broccoli VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Enriched yellow Corn flour masa:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 26.8 times more Vitamin B1, 9.9 times more Vitamin B2, 21.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Enriched yellow Corn flour masa:
- 1 pound of Boiled Spears Frozen Broccoli has 9.3 times more Water than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 2.7 times more Calcium, 4.9 times more Copper, 13.9 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched yellow Corn flour masa contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched yellow Corn flour masa contains 13 times more Energy, 33.5 times more Fat, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched yellow Corn flour masa offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6