Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Enriched yellow Corn flour masa
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Enriched yellow Corn flour masa
138g
Enriched yellow Corn flour masa has 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Enriched yellow Corn flour masa?
Boiled Spears Frozen Broccoli VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Enriched yellow Corn flour masa:
500 calories of Boiled Spears Frozen Broccoli have 60.1 times more Vitamin A, 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Enriched yellow Corn flour masa:
500 calories of Boiled Spears Frozen Broccoli have 4.8 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 3.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium, 62.2 times more Sodium, 2.2 times more Zinc and 120.1 times more Water than Enriched yellow Corn flour masa.
Both Boiled Spears Frozen Broccoli and Enriched yellow Corn flour masa contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 6.1 times more Fiber and 4.8 times more Protein than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 9.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3