Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cornmeal, degermed, enriched, yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 10 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 1.8 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 13.2 times more Energy, 62.2 times more Omega 6, 14.8 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cornmeal, degermed, enriched, yellow offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3