Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Crabapples:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 5 times more Vitamin C than Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Crabapples:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese and 3.7 times more Phosphorus than Crabapples.
- While 1 lb of Raw Crabapples contains 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crabapples contain similar levels of Potassium and Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Omega 3 and 7.8 times more Protein than Crabapples.
- While 1 lb of Raw Crabapples contains 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Crabapples provide inadequate amounts of Omega 6 in one pound.