Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, rye, wafers, seasoned per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Crackers, rye, wafers, seasoned:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and 401 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Crackers, rye, wafers, seasoned:
- 1 pound of Boiled Spears Frozen Broccoli has 22.7 times more Water than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 11.5 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 17.1 times more Selenium, 37 times more Sodium and 8.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, rye, wafers, seasoned contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, rye, wafers, seasoned contains 13.6 times more Energy, 83.6 times more Fat, 71.5 times more Saturated Fat, 7.6 times more Omega 3, 252.5 times more Omega 6, 13.8 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6