Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Crackers, wheat, low salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 9.2 times more Vitamin K than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 9.2 times more Vitamin B1, 4 times more Vitamin B2, 10.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, wheat, low salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Crackers, wheat, low salt:
- 1 pound of Boiled Spears Frozen Broccoli has 29.3 times more Water than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 7.4 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus, 17.7 times more Selenium, 7.9 times more Sodium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, wheat, low salt contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, low salt contains 16.9 times more Energy, 187.3 times more Fat, 287.7 times more Saturated Fat, 3.3 times more Omega 3, 204.1 times more Omega 6, 12.1 times more Carbohydrate, 8.9 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6