Nutrient Comparison: Boiled Spears Frozen Broccoli VS Figs, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Figs, canned, water pack, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9, 40.1 times more Vitamin C, 16.5 times more Vitamin E and 26.7 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Figs, canned, water pack, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Figs, canned, water pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.4 times more Fiber and 7.8 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 lb of Figs, canned, water pack, solids and liquids contains 2.6 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in one pound.