Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B5, 1.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Calcium and 151.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 6.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.2 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frostings, chocolate, creamy, dry mix contain similar levels of Manganese, Phosphorus, Potassium and Selenium per one pound.
- 1 pound of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Fiber and 2.4 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 13.9 times more Energy, 47.3 times more Fat and 17.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy