Nutrient Comparison: Boiled Spears Frozen Broccoli VS Garlic bread, frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Garlic bread, frozen:
- 1 pound of Boiled Spears Frozen Broccoli has 3.9 times more Vitamin A, 1.6 times more Vitamin B6, 200.5 times more Vitamin C and 3 times more Vitamin K than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garlic bread, frozen provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Garlic bread, frozen:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 2.5 times more Copper, 5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garlic bread, frozen contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Garlic bread, frozen contains 12.5 times more Energy, 151 times more Fat, 293.4 times more Saturated Fat, 414 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garlic bread, frozen offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6