Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Hummus:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin C, 1.8 times more Vitamin E and 29.4 times more Vitamin K than Hummus.
- While 1 lb of Home Prepared Hummus contains 1.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hummus provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Hummus have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Hummus:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Water than Hummus.
- While 1 lb of Home Prepared Hummus contains 5.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium, 10.1 times more Sodium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hummus contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 5.4 times more Sugars than Hummus.
- While 1 lb of Home Prepared Hummus contains 6.3 times more Energy, 78.1 times more Fat, 63.4 times more Saturated Fat, 1.8 times more Omega 3, 156.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6