Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Large Lima Beans:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 7.3 times more Vitamin E and 44.1 times more Vitamin K than Boiled Large Lima Beans.
- While 1 lb of Boiled Large Lima Beans contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Large Lima Beans:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- While 1 lb of Boiled Large Lima Beans contains 5.5 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Large Lima Beans contains 4.1 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Large Lima Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one pound.