Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Lupins with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Lupins with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Water than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 5.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 10 times more Sodium and 4.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Lupins with Salt contains 4.1 times more Energy, 26.5 times more Fat, 3.2 times more Omega 3, 45.9 times more Omega 6, 1.7 times more Carbohydrate and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6