Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Lupins with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Lupins with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Lupins with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 5.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 10 times more Sodium and 4.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lupins with Salt contain 4.1 times more Energy, 26.5 times more Fat, 3.2 times more Omega 3, 45.9 times more Omega 6, 1.7 times more Carbohydrate and 5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lupins with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6