Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mangosteen, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Mangosteen, canned, syrup pack:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.8 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Boiled Spears Frozen Broccoli and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Mangosteen, canned, syrup pack:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mangosteen, canned, syrup pack contain similar levels of Water per one pound.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Fiber and 7.6 times more Protein than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein