Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Boiled and Drained Spears Frozen Broccoli and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 3.7 times more Calcium, 3.3 times more Iron and 37.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 10.3 times more Energy, 54.5 times more Fat, 38.6 times more Saturated Fat, 67 times more Omega 6, 9.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6