Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Boiled and Drained Spears Frozen Broccoli and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.7 times more Calcium, 3.3 times more Iron and 37.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 10.3 times more Energy, 54.5 times more Fat, 38.6 times more Saturated Fat, 67 times more Omega 6, 9.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6