Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chow Mein per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Chow Mein:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 16.6 times more Vitamin K than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 10.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Chow Mein:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium, 1.7 times more Potassium and 57.4 times more Water than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 2.9 times more Copper, 10.5 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 15 times more Selenium, 36.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chow Mein contain similar levels of Magnesium per one pound.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Sugars than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 16.8 times more Energy, 193.1 times more Fat, 374.3 times more Saturated Fat, 2.3 times more Omega 3, 267.2 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6