Nutrient Comparison: Boiled Spears Frozen Broccoli VS Linoleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Linoleic Sunflower Oil:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Linoleic Sunflower Oil.
- While 1 lb of Linoleic (less Than 60%) Sunflower Oil contains 31.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Linoleic Sunflower Oil:
- 1 pound of Boiled Spears Frozen Broccoli has more Calcium, 20.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Linoleic Sunflower Oil.
- 1 pound of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 1 lb of Linoleic (less Than 60%) Sunflower Oil contains 31.6 times more Energy, 909.1 times more Fat, 561.1 times more Saturated Fat, 4.8 times more Omega 3 and 3061.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein