Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pears, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 13.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 44 times more Vitamin E and 8.9 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 19 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 4.2 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 42 times more Omega 3 and 3.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 4.5 times more Energy, 6.3 times more Carbohydrate, 18.6 times more Sugars and 2.1 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.