Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Split Peas:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 100.3 times more Vitamin C, 44 times more Vitamin E and 17.6 times more Vitamin K than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Split Peas:
- 1 pound of Boiled Spears Frozen Broccoli has 3.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 4.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Split Peas contain similar levels of Manganese per one pound.
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Omega 3 than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 4.2 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Split Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Split Peas provide inadequate amounts of Omega 6 in one pound.