Boiled Split Peas have 4.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Split Peas?
Boiled Spears Frozen Broccoli VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Split Peas:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, 422.5 times more Vitamin C, 185.4 times more Vitamin E and 74.3 times more Vitamin K than Boiled Split Peas.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Split Peas:
100 calories of Boiled Spears Frozen Broccoli have 15.4 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 50.6 times more Sodium, 1.3 times more Zinc and 5.5 times more Water than Boiled Split Peas.
Both Boiled Spears Frozen Broccoli and Boiled Split Peas contain similar levels of Copper per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.3 times more Omega 3, 2.1 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled Split Peas.
Both Boiled Spears Frozen Broccoli and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 100 calories.