Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, standard-type, dry mix, prepared, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Magnesium, 2.9 times more Potassium and 8.6 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 1.7 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 11.6 times more Selenium, 30.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 17.9 times more Energy, 276.4 times more Fat, 428.4 times more Saturated Fat, 4.6 times more Omega 3, 281.1 times more Omega 6, 9.4 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6