Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Rice Flour:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 3.9 times more Vitamin B2, 7.5 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Rice Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium and 7.6 times more Water than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 3 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Selenium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 12.3 times more Sugars and 1.3 times more Fiber than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 13.1 times more Energy, 1.6 times more Omega 3, 14.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.