Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked parboiled Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked parboiled Long-grain White Rice:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Vitamin B2, 10 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 1 lb of Cooked parboiled Long-grain White Rice contains 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked parboiled Long-grain White Rice:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.2 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- While 1 lb of Cooked parboiled Long-grain White Rice contains 1.6 times more Copper and 4.9 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked parboiled Long-grain White Rice contain similar levels of Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.5 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 1 lb of Cooked parboiled Long-grain White Rice contains 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked parboiled Long-grain White Rice offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in one pound.